In the life of a growing child, the most critical aspect is undoubtedly a proper nutritious diet. A complete balanced diet is what helps in the appropriate growth and development of the child. A balanced diet chart needs to be followed so that no nutrition gets skipped.
The nutrient requirement varies as per the age, and so the diet plan is also different. The nutritional needs change as the child grows. As the level of physical activity increases, so are the dietary requirements.
Infants: Mother’s milk is the best food which supplies the child with all the necessary amounts of proteins, carbohydrates, and fats. Apart from being a complete nutritious diet, it also helps protect the child from several diseases.
From infant to 2-year old: This is the time when the babies are introduced to foods apart from the mother’s feed. The baby begins to intake of semi-solid to solid food components. Since at this age, the toddlers grow at an incredible pace it is vital that they get the adequate amounts of proteins, fats, carbohydrates, and other micronutrients which supplement the growth process. Pureed fruits, mashed banana, khichdi, rice, cereal with milk, are considered the best diet for children in this age group.
Children to Teens: When your kid outgrows the 2-year age, this is a time when the child’s activity level increases and so is the nutritional requirements. This is because it is after the two-year period that the growth hormone increases at a rapid rate. If at this time their diets are unable to provide for all the nutrients, it can lead to life-long health problems. Simply eating everything is not the solution. It is essential to eat the right quality in the right quantity at the right time.
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Due to hyper acidity issues I faced, I was unable to eat almost anything. I did not want to take medicines since I knew that their effect was only temporary. Diet Mantra by Monika was given a diet chart and exercise schedule about which I was initially skeptical. Within few weeks, I was able to see the results and I am very happy Now
Since my problem was mainly related to lack of nutrition, my family doctor asked me to consider a dietician instead of jumping on taking medicines. Visiting Diet Mantra by Monika has been my best decision. The diet chart she prepared has helped me a lot. Instead of forcing an impossible diet on you, they help you move step by step. I must say, the diet she suggested has done wonders on my health.
Diabetes, Lung Infection
My work life and social life leave me without a lot of “me” time! Because life has been so busy for a few years now, I hadn’t invested much time in making healthy food and exercise choices. Diet mantra by Monika gave me the expert solution that I needed with their implausible diet plan, I had controlled my weight gain and the diet also made me feel fresher and more active.
Post Pregnancy Weight Loss
I was 129 kg by following diet plan from dietitian Monika, I have lost 27kg. Her patience and friendliness makes a comfort zone wherever you can share not only your diet issues but other problems like insecurity, complex issues. Her motivation has kept me going and helped me achieve a healthy lifestyle. Thank you so much Monika Mam.
Diseases: Weight Loss
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