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CHOLESTEROL MANAGEMENT | CHOLESTEROL DIET

CHOLESTEROL MANAGEMENT | CHOLESTEROL DIET

Many of us might have heard the term cholesterol commonly on TV ads, but would not be aware of what exactly it is and what is the function of cholesterol in our body. Cholesterol is considered vital for good health; however, it is known the fact that excess of everything is bad. The same goes for cholesterol, which is a fat-like substance produced by the liver. We also get cholesterol from the foods that we eat. The Cholesterol Diet Chart will help you to control the cholesterol level and Monika Manchanda is the best dietitian for cholesterol.

Excess of cholesterol level in the blood can cause heart diseases and allied problems. Cholesterol has its functions when it comes to helping in the digestion of foods, production of necessary hormones, and generation of vitamin D. However when the level of cholesterol in the blood rises beyond necessity, it can cause various severe diseases. Normal amounts of cholesterol are good for the body. The right cholesterol control diet plan will help you to heal from this problem and also maintain the good health of yours and you loved once. The Best dietician in Delhi is also advising you not to skip every food but the way you are having needs modification. They make aware their client about the right intake of the regime in the right quantity.

Cholesterol can be of two types- LDP (low-density lipoproteins, bad cholesterol) and HDP (high-density lipoproteins, good cholesterol). The amount of cholesterol in the body is profoundly affected by the kind of food that we consume. Different categories of foods have different impacts on the level of cholesterol levels in the body. Thus, it becomes mandatory to get yourself checked and make necessary alterations in your diet.

Foods that increase cholesterol include mainly the ones with high levels of saturated fats. Too much consumption of fatty foods will lead to high cholesterol levels in the body, for this dietitian provides you the high cholesterol diet chart. There are some foods that you should not eat:

FOODS THAT INCREASE YOUR CHOLESTEROL:

    • Fatty meat and meat products
    • Full fat cheese, yogurt, cream, and milk
    • Ghee & butter
    • Palm oil, coconut oil, and coconut cream.
    • Hard margarine
    • Cake, pastry, pudding

 

FOODS THAT DECREASE THE CHOLESTEROL

Some food items which should be included in the diet for people affected with cholesterol-related problems are fresh fruits and vegetables, whole grains, nuts, chia seeds, oats, beans, and legumes. Same as a high cholesterol diet, dietitians advise you to follow the low cholesterol diet chart, and also you should eat foods that will help you to decrease the level of cholesterol in your body. Olive oil

    • Beans and legumes
    • Whole grains
    • High-fiber fruit
    • Fatty fish
    • Flax
    • Nuts
    • Avocado
    • Garlic
    • Chia seeds
    • Oats

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