Right diet is the key for managing your Sugar Levels in Control
What is diabetes?
Diabetes is a condition that usually transpires when the sugar level in our blood goes too high. Blood sugar is also referred to as blood glucose sometimes. It is needless to say, we all require glucose, as it is the chief source of energy in our body. The body receives the glucose from the food we eat or drink. The pancreas in our body produces a hormone called insulin, which thoroughly helps the glucose in our blood to enter our cells and provide fuel for the body. Whenever there is a defect in the insulin or the insulin production by the pancreas is not sufficient the glucose level in the blood increases resulting in diabetes. As a matter of fact, in both the condition the glucose could not get absorbed into our cells. As a result, it starts accumulating in blood and that is the doorway for many problems and diseases.
Today diabetes is one of the major issues that the world is facing. Around 60-70%of the world population is suffering from diabetes. This mainly caused by unhealthy eating habits, sedentary lifestyles, lack of movement among people, you need to consult a dietitian for diabetes.
Role of diet in controlling diabetes (what is allowed and what is not)
The food you eat has a prominent impact on diabetes and blood sugar level. In order to control or maintain your diabetic level, diabetes affected people are wisely suggested to rely on low carb intake. They should avoid the food like sugar, sweetened beverages, trans fats, white bread, pasta, rice, dried fruits, packaged snacks, fruit juice, refined flour, too much of bakery products such as biscuits, pastries, cakes.
Instead, you can eat fish oil, olive oil, avocado, high-fibre cereal, fish, healthy fats from nuts, high-quality protein, fresh fruits and vegetables. A person with diabetes should opt for low glycemic index foods.
A glycemic index is a number that represents the tendency of carbohydrate food to increase the level of glucose in the blood.
Foods low on the glycemic index
It includes oatmeal, oat bran, muesli, barley, pasta, converted rice, corn, sweet potato, beans, peas, legumes, carrot, non-starchy vegetables, and fresh fruits.
Foods high on the glycemic index
It comprises potato, short-grain rice, white bread, macaroni, rice cake, instant oatmeal, corn flakes, pumpkins, melons and pineapple.
Certain spices like cinnamon, fenugreek seeds have known to lower blood glucose levels. Adding fibre to your diet and eating at small intervals helps to maintain the level of glucose in the blood. Giving long gaps in between meals also affects the blood glucose.