For the smooth functioning of the body, it is imperative that all the organs must be functioning well. Liver and kidney are amongst the most important organs of the body which help convert the toxic substances into soluble compounds. Any kinds of disorder of the liver or kidney can be life-threatening as well. Nowadays, due to changing lifestyles, liver and kidney problems are becoming common.
To save yourself from these disorders, the best way is to take a proper diet. The food you intake affects every aspect of your body’s functioning, and hence it is advisable to consult a dietician and get an appropriate diet chart which would help you stay healthy.
For those affected by liver and kidney disorders, it is advised that they should avoid processed food and stick to a balanced diet as prescribed by their dietician. Your proper nutrition may involve taking vegetables and lean protein such as egg, fish, poultry, legumes, etc. Adding these to your daily meals and while reducing the amounts of sodium, sugar and saturated fats can help you keep the problems at bay, and If you are one of those already affected people, then this might help control the disease.
FOOD TO EAT AND AVOID IN LIVER DISORDERS: the recommended food items include fish, oatmeal, walnuts, papaya, milk, avocado, green tea, and olive oil. You should avoid taking any alcohol, fried food, white bread, and pasta.
FOOD TO EAT AND AVOID IN KIDNEY DISORDERS: food items to eat include cauliflower, cabbage blueberries, garlic, onion, radish, olive oil, egg whites, sea bass, pineapple, red grapes, and bulgur. High sodium or added sugar should be avoided. Processed meat that is high in sodium can also be harmful to health.
It is advisable that a dietician should be consulted to get a diet chart which should be followed to control/avoid the problems.
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Due to hyper acidity issues I faced, I was unable to eat almost anything. I did not want to take medicines since I knew that their effect was only temporary. Diet Mantra by Monika was given a diet chart and exercise schedule about which I was initially skeptical. Within few weeks, I was able to see the results and I am very happy Now
Since my problem was mainly related to lack of nutrition, my family doctor asked me to consider a dietician instead of jumping on taking medicines. Visiting Diet Mantra by Monika has been my best decision. The diet chart she prepared has helped me a lot. Instead of forcing an impossible diet on you, they help you move step by step. I must say, the diet she suggested has done wonders on my health.
Diabetes, Lung Infection
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Diseases: Weight Loss
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