Diet In Liver and Kidney Disorder

For the smooth functioning of the body, it is imperative that all the organs must be functioning well. Liver and kidney are amongst the most important organs of the body which help convert the toxic substances into soluble compounds. Any kinds of disorder of the liver or kidney can be life-threatening as well. Nowadays, due to changing lifestyles, liver and kidney problems are becoming common.

To save yourself from these disorders, the best way is to take a proper diet. The food you intake affects every aspect of your body’s functioning, and hence it is advisable to consult a dietician and get an appropriate diet chart which would help you stay healthy.

For those affected by liver and kidney disorders, it is advised that they should avoid processed food and stick to a balanced diet as prescribed by their dietician. Your proper nutrition may involve taking vegetables and lean protein such as egg, fish, poultry, legumes, etc. Adding these to your daily meals and while reducing the amounts of sodium, sugar and saturated fats can help you keep the problems at bay, and If you are one of those already affected people, then this might help control the disease.

Foods that are allowed /avoid in liver and kidney diseases

FOOD TO EAT AND AVOID IN LIVER DISORDERS: the recommended food items include fish, oatmeal, walnuts, papaya, milk, avocado, green tea, and olive oil. You should avoid taking any alcohol, fried food, white bread, and pasta.

FOOD TO EAT AND AVOID IN KIDNEY DISORDERS: food items to eat include cauliflower, cabbage blueberries, garlic, onion, radish, olive oil, egg whites, sea bass, pineapple, red grapes, and bulgur. High sodium or added sugar should be avoided. Processed meat that is high in sodium can also be harmful to health.

It is advisable that a dietician should be consulted to get a diet chart which should be followed to control/avoid the problems.

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