How a right diet can help in treating PCOD?

Polycystic ovarian disorder (PCOD) is a common lifestyle disorder. Owing to the sedentary lifestyle, this problem is becoming quite prevalent these days especially among working women.

In this disorder, multiple small cysts are contained in the ovaries mainly because of the overproduction of a hormone called androgens. This disorder causes irregularity in the menstrual cycle and can have long term effects on health triggering lifestyle problems like hypertension, heart diseases, etc.

Complications faced during PCOD:

PCOD is one of the most common causes of infertility among women. The overproduction of androgens leads to the following problems:

    • Obesity
    • Weight gain
    • Diabetes
    • Endometrium issues
    • Anxiety disorders & depression
    • Sleep apnea
    • Hypertension
    • Cholesterol

Weight gain and obesity are the most commonly seen symptoms of PCOD which can be easily managed by introducing a workout schedule and strictly controlled diet plan as a part of your day. Making positive changes in lifestyle can help control the problem.

Role of diet in PCOD

Since it’s a lifestyle disorder, the best way to fight with it is to make changes in your diet plan. Women affected with this disorder are strongly recommended to get a diet plan by a dietician which consists of the foods that do not lead to aggravation of the problem. No matter how severe your state is, a healthy diet and a good workout can help to bring it all under control.

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