How To Get Into Ketosis After A Cheat Day

Going strong on the keto diet but then comes a day where you couldn’t avoid carbs n sweets and you ketosis goes for a toss. You are freaking out and don’t know what to do. It’s ok. We all do it sometimes. You may experience bloating or headache. You might have gained a little weight […]

Why Do We Need Detox Water?

DETOX WATER, fruit flavoured water or fruit infused water , is water infused with the flavours of fresh fruits, vegetables or herbs . Detox water contains very few calories which makes it an excellent drink for summer where due to hot weather we opt for cold drinks and other aerated drinks and gain lots of […]

What is a keto diet?

A ketogenic diet ( keto diet ) is a high fat ,low carb diet which has proven to provide many health benefits to people with cholesterol, diabetes

Are Liquid Diets Effective ?…Should You Go for One?

Plan to go for a liquid detox diet after a heavy week of drinking and binge eating. Is this way of compensating the calories appropriate…NO.

Have Portion Control Trouble? Try These Doable Tips

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.

How Drinks and Foods with Added Sugar Cause a Fatty Liver ?

The highest rises in blood sugar come from sugared drinks. This includes fruit juices and milk as well as sugared soft drinks and coffee.

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