Are Liquid Diets Effective ?…Should You Go for One?

Plan to go for a liquid detox diet after a heavy week of drinking and binge eating. Is this way of compensating the calories appropriateā€¦NO.

Have Portion Control Trouble? Try These Doable Tips

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.

How Drinks and Foods with Added Sugar Cause a Fatty Liver ?

The highest rises in blood sugar come from sugared drinks. This includes fruit juices and milk as well as sugared soft drinks and coffee.

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