Tell Us Details About The Programs You Offer.
As per the services mentioned on website, what ever the service you require, you will be given a consultation for the same in which details about your routine and lifestyle will be taken and accordingly, your personalized diet plan will be made. Your likes and preferences, routine and lifestyle will be kept in mind while preparing your diet chart. Weekly follow ups will be taken, where your weight progress and difficulties, if any, will be discussed.
What Type Of Foods Do You Give In The Diet Plans?
I believe that all foods are good foods, and moderation is the key to success. So, I believe in giving everything in your diet as where there is Craving, it will always lead to Cheating. And by everything, I mean practically everything.
How Much Weight Can I Expect To Lose In A Month?
This varies significantly from person to person. The average weight loss that I would say is minimum 4 kgs in a month and maximum has gone upto 7 kgs in a month. The results may vary depending on factors such as how effectively you follow the diet, if there is any physical activity or no in your routine, is there any medical condition attached or no. Besides the weight loss, every body has its own tendencies. One may reduce more in inches than in kgs or vice versa, depending on body’s tendency.
Do You Suggest Any Supplements/Pills/Medicines For Weight Loss?
I don’t believe in any supplements/medicines or any other artificial way to lose weight as these things do have side effects in long term. So, it is all food and diet only that I would be prescribing.
Will I Re Gain The Lost Weight Once I Stop Following The Diet
I will not be just guiding you with the weight loss, but also motivating you towards a healthier lifestyle. So once your lifestyle is changed positively and you maintain that even after you stop following the diet, you will maintain your weight loss. Plus, a weight loss can only be sustained if it is targeted with a lifestyle change.
How Effective Are Blood Group Diets? Do You Give Diets As Per Blood Group Or What Criteria?
Blood Group diets are only successful to an extent and not 100% successful. They are effective and do give results but they are not fully applicable as people’s likes and preferences vary (vegetarian and non vegetarian) irrespective of what diet suits their blood group. I do consider blood groups while preparing the diets, but my diets are not solely based on blood groups. Individual likes and preferences, lifestyle etc. also play and important role while preparing a diet.
Will I Feel Weakness By Following The Diet?
My idea is not just to help you shed those extra kilos, but also to improve your health status. For this, I will be taking good care of your nutritional intake by giving you minimum 6 meals throughout the day, keeping your metabolism boosted and making you feel more energized.
Will I Have To Eat Wheat Bran Atta Or Oat Bran Atta?
Not At All. I am also fine with normal chapatti or multi grain chapatti.
Is It Necessary To Do Any Workout With The Diet?
A weight loss is 70% because of the diet, and 30 % because of the workout. Moreover, as I said that I will be motivating you towards a healthier lifestyle, so some basic workout be it in the form of Walk, Yoga, Gym, Aerobics etc. is important as majorly all of us have sedentary lifestyle these days. Workout keeps our metabolism boosted and also speeds up the weight loss program.