Those positive or are recovering from covid 19, the most essential part of keeping your health is proven to be nutrition. As one gets infected with the covid 19 infections, the body’s immunity gets run down. A patient is likely to experience weakness during or even after the infection. Thus, the best nutritionist in town advises you to eat the right foods to make an easy recovery and keep your health in line.
Being on the list of the best dietician in Delhi, Diet Mantra by Monika is a platform by Monika Manchanda. Monika is an online nutritionist providing effective diet consultation for services ranging from weight management to child and pregnancy nutrition to PCOD nutrition advice. In these tough times, it’s important to ensure one is not missing anything to be in the best health, include these foods in your diet If you have tested positive for Corona:
Immunity Building foods:
Ginger: A classic ingredient in Indian kitchens and one which holds significant value in Indian “Science of Life” Ayurveda, ginger is one of the foods for corona patients that we, as best dieticians in Delhi, recommend to the patients. It is known for its anti-oxidative and anti-inflammatory properties and can also have added antibacterial and antiviral effects.
Garlic: Another food encompassing antiseptic, antibacterial, and antifungal properties, Garlic includes allicin which is a perfect immunity resistance enhancer.
Citrus Foods and Bell Peppers
If you are on Covid-19 medications, your doctor must have suggested these two vitamins, Vitamin C and Zinc. While Vitamin C acts as a shield against infection by stimulating the formation of antibodies and boosting immunity, zinc is crucial for the development and function of the immune system and may help wounds to heal.
Vitamin C is also an antioxidant that fights free radicals in the body and can be included in the diet naturally through citrus fruits like oranges and tangerines, or red bell pepper, papaya, strawberries, tomatoes, guavas, broccoli, kiwi, and chillies. Lean meat, poultry, seafood, milk, whole grain products, beans, pumpkin seeds, and nuts are top sources of zinc.
A lot of what is included in the diet for corona patients is related to going back to the basics and eating right. The first step is of course to replace unhealthy fats with healthy fats. Cutting down on extra fat includes using “less oil” cooking methods like steaming, grilling, or sautéing instead of frying.
Fish and nuts are perfect examples of healthy fats. While a moderation check has to be done on red and fatty meats, butter and full-fat dairy products, palm oil, etc.
Protein Rich Foods:
Protein and immune system are connected, deficiency of protein in the body implies an impaired immune system. Since protein allows one to prevent muscle loss and maintain metabolic functions, it essentially does not let the body feel weakness, fatigue, and inability to perform daily activities.