The highest rises in blood sugar come from sugared drinks. This includes fruit juices and milk as well as sugared soft drinks and coffee or tea with sugar. Foods made with added sugars also cause high blood sugar levels. When blood sugar levels rise, sugar is used for energy and a small amount is stored in your muscles and your liver. After that, excess sugar in your bloodstream is immediately converted to a type of fat called triglycerides. Just minutes after taking a sugared drink your blood triglycerides rise. The triglycerides are then stored in fat cells, muscles and in the liver itself.
FOODS TO EAT FOR A FATTY LIVER
The body stores fat in many areas of the body for use as energy and insulation. The liver is partially made up of fat, but if the fat content in the liver is too high, it may be a sign of fatty liver disease.
There are two types of fatty liver disease: alcoholic fatty liver disease and nonalcoholic fatty liver disease.
Fatty liver disease damages the liver, preventing it from removing toxins and producing bile for the digestive system. When the liver is unable to do these tasks effectively, it puts a person at risk of developing other problems throughout their body
A diet for fatty liver disease includes a wide variety of foods. Reducing calories and eating high-fiber are a good starting point. Eating foods containing complex carbohydrates, fiber, and protein can help the body feel full and provide sustained energy.
Some people choose to follow specific diet plans, such as a plant-based diet. A dietitian can often help a person create a diet plan that is right for their tastes, symptoms, and health status.
In addition to these basic guidelines, there are also some specific foods that may be especially helpful for people with fatty liver disease, including:
Garlic is a staple in many diets and may be beneficial for people with fatty liver disease. A garlic powder supplements appear to help reduce body weight and fat in people with fatty liver disease.
OMEGA-3 FATTY ACIDS
Including omega 3 fatty acids improve liver fat levels and HDL cholestrol levels in people with fatty liver disease.Eating foods high in omega-3 fatty acids may help lower liver fat. These foods include salmon, sardines, walnuts, and flaxseed.
Drinking coffee is a morning ritual for many people. Coffee contains chlorogenic acid, which is a potent compound known to have anti oxidant and anti-inflammatory properties. It also helps to reduce cholesterol and hypertension. Coffee itself appears to help protect the body from non alcoholic fatty liver disease. Adding coffee to the morning routine may be a great addition to a person’s fatty liver diet.
Eating a variety of whole vegetables is helpful for fatty liver disease, but broccoli is one vegetable that a person should think about including in their diet.
Using tea for medicinal purposes is a practice that goes back thousands of years. Green tea especially may help reduce body fat percentage and fat in the blood. The higher antioxidant levels in green tea may be helpful as well.
Walnuts are high in omega3s. A study has found that eating walnuts improved liver function tests in people with non-alcoholic fatty liver disease.
Avocados are rich in healthful fats but also contain anti-inflammatory nutrients and soluble fiber, which can help reduce blood sugar and oxidative stress in the body.
SOY OR WHEY PROTEIN
Soy and whey protein appear to help balance the effects of simple carbohydrate intake and can reduce blood sugar levels. They also help the body retain muscle mass and reduce overall weight.
Adding healthful foods to the diet is one way to manage fatty liver disease. However, it is just as important for people with fatty liver disease to avoid or limit certain foods.