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6 Morning Habits for a Quick Weight Loss
If you are planning to lose your weight then just signing up for a diet or an exercise regimen will not help you. What you need to do is incorporate some morning habits that will help you in your weight loss journey and will help you in shedding a few kilos. There are...
The Covid Recovery Diet Plan as prescribed by a Nutritionist
As of January 19, 2022, more than 338 million people worldwide have faced covid - 19 and more than 55.6 lacs have died. In such a worst scenario you need to have a strong diet plan to recover quickly or protect yourself from covid- 19. Reliable nutrition and hydration...
How to Treat Constipation with a Healthy Diet Plan
Every morning when you wake up, do you feel discomfort? You sit for a longer time than it's needed to just free yourself from the stomach pain. Sometimes you might also feel acidic or have gastric problems. Well, if you are someone who experiences this every morning....
Effective notions for weight loss
In this challenging lifestyle of 9 to 5 jobs, the whole day passes in sedentary activities which have screwed us up! Gaining unintentional weight has put us in a muddle. We neither want to go on a diet nor perform any physical activities. So, jot down effortless...
Foods To be Included in Diet after Testing Corona Positive
Those positive or are recovering from covid 19, the most essential part of keeping your health is proven to be nutrition. As one gets infected with the covid 19 infections, the body’s immunity gets run down. A patient is likely to experience weakness during or even...
What is PCOD? How to treat PCOD Naturally?
A 2019 study showcased that 20% of Indian Women have PCOD. So, what is PCOD and why is it a common disorder in the population in India. First of all, the name PCOD means Polycystic Ovary Disorder which implies three important aspects of the disease. Polycystic refers...
How to Get Energy on a Low Carb Diet and Avoid Self-Starving & Cravings
A low carb is certainly a way of eating less carbohydrates like grains, sugar or sweet beverages and bread or flour. When we talk about following a low carb diet, it’s strictly necessary for you to consume proteins, healthy fats, and vegetables to replace carbs and...
Top 10 food items that help’s you sleep at night
Today, many people experience sleep problems, this can have many reasons like, increased workload, stress problems, improper diet, or eating unhealthy food items. Many people have personally experienced how food items can affect their energy levels and alertness. Such...
How to Stop Eating Junk Food
We know that food is our necessity, food for us is like fuel for cars. There are people who like to eat healthy food and maintain a balanced diet whereas there are some who can’t even resist eating junk food in their daily routine. These people also deal with cravings...
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