45 days before wedding
- MORNING Green tea with soaked almonds or 1 apple or banana
- BREAKFAST 3 eggwhite omelette with 1 whole wheat toast or veg oats or idli sambhar
- SNACK Fruit salad or yogurt or salad bowl
- LUNCH Dal ,sabzi ,roti or rice
- SNACK Chickpea salad or boiled eggs
- DINNER Sautéed veges with chicken breast or fish or 1 big bowl of dal ,sabzi and salad
10 days before wedding
- MORNING Green tea
- BREAKFAST Papaya or bananaor spinach smoothie
- SNACK Chick pea salad
- LUNCH Dal , sabzi or roti with salad
- SNACK Lemon water or chaach
- DINNER Chicken salad or a big bowl of dal with sabzi and salad