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Top 6 Things You Must Include in Your Diet This Dengue Season!


Strong immunity is the best protection for all kinds of diseases. While wearing fully sleeved clothes and using mosquito repellents act as excellent protective measures, building up a strong immunity helps to prepare the body for fighting the symptoms of the disease, in case the need arises. The role of diet is very well-acknowledged in strengthening the immunity. Certain foods have proven to be commendable immunity boosters. We talked to the best nutritionists and dietitians and found these top 6 immunity boosters which should definitely be a part of your diet for the season:

  1. Lemons, Orange and Kiwi

Lemons, Oranges, and Kiwis are high sources of Vitamin C. In fact, all the citrus fruits are rich in Vitamin C. Vitamin C plays an important role in the production of the WBCs, which are essentially the basis of the immune system. Such fruits are also often rich in antioxidants which make them a perfect recommendation for a good, immunity-boosting diet. Orange juice is also effective in eliminating the dengue virus.

  1. Garlic

Garlic has good amounts of sulfur which is what gives it the distinct flavor and that strong smell. It makes it to this list because the best nutritionist and dietitian understand the benefits of adding garlic to the diet. Garlic not only has antifungal and antibacterial properties but also acts as an efficient immunity and metabolism booster. However, to know the exact quantity in which you should consume Garlic, we recommend that you consult a dietitian around you.

  1. Spinach

The best nutritionist and dietitians always recommend spinach to their clients. Spinach is not only a good immunity booster but perhaps is also the healthiest of all the greens. Spinach contains vitamin C, antioxidants and Beta-Carotene along with a lot of fiber. It is also a rich source of Iron. On top of that, spinach is shown to be effective in improving the platelet level count therefore, this is a must-have in your preventive diet.

  1. Turmeric

Even if you were motto consult a dietitian, Turmeric would’ve been the first on your list. The medicinal properties of turmeric are truly fascinating. It is anti-inflammatory and an excellent catalyst for a speedy recovery.  Turmeric is also a great metabolism booster and by ensuring a perfect metabolism, it allows for a stronger immunity than before. The best part about turmeric is that it can be easily incorporated into your diet.

  1. Broccoli

Broccoli is a go-to food for many of the best nutritionists and dietitians but, then again, it’s not without reason. Broccoli contains good amounts of Vitamin K which is critical in regenerating blood platelets. Since dengue causes a sharp decline in platelets, it becomes extremely important to include it in your diet. Broccoli is also rich in antioxidants and minerals which make it one of the most highly suggested foods. Even if you want to control your weight, you must definitely include it in your chart.

  1. Almonds

If you were to consult a dietitian, you would have probably been recommended Nuts. Nuts are also all-rounder, just like Broccoli. Almonds, particularly, help in maintaining good heart health and are also known to act as an immunity booster since they contain Vitamin E.

However, we admit that the list is pretty much generalized. If you wish to seek something more specific to your preferences, you should always consult a dietitian. Dieticians are often very mindful of their client’s lifestyles and come up with creative solutions to incorporate healthy foods into their daily diets.

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