Dietitian for thyroid in Delhi

What is thyroidism and how a Dietitian can help.

What is thyroid?

The thyroid is a butterfly-shaped gland that is located in the front of the neck. It produces hormones that regulate several metabolic processes, body energy and body temperature. It also helps in the functioning of other hormones as well as growth and maturation of our body tissues.

Types of thyroid

Basically, there are two types of the thyroid condition, hypothyroidism and hyperthyroidism, however, a couple of thyroid disorders may also be there.

Hypothyroidism: It is the condition when the thyroid glands could not produce a sufficient amount of thyroid hormones.

Hyperthyroidism: It is the reverse of hypothyroidism. In this condition, the thyroid gland starts releasing the excessive amount of thyroid hormones.

Goitre: It is the condition when the thyroid gland becomes enlarged. Although, it is not a specific disease but might be associated with the hyperthyroidism, hypothyroidism, or usual thyroid function.

Thyroid nodules: These are kind of lumps or abnormal masses in the thyroid. It can be single or multiple. It may also vary in size.

Role of thyroid in weight

There is always a complex connection of thyroid with the weight. If you are consistently gaining weight, it might be the indication of low levels of thyroid hormones, called hypothyroidism. On a contrary, you may experience unexpected weight loss, if there is a presence of hyperthyroidism condition more hormones are released by the thyroid glands than actually required by the body.

Role of diet in managing thyroid

It is needless to say, what you eat may affect your thyroid condition, you need to consulta dietitian for thyroid in Delhi. The thyroid can be well-managed or controlled with the help of the appropriate diet selection. By sticking to foods that helps in the regulation of thyroid hormone, we can certainly avoid the thyroid related disorders to come into existence, or to control if already affected by the thyroid problem.

Foods allowed /avoid in thyroid

Certain foods that are recommended:

  • Milk

  • Yogurt

  • Fish

  • Chicken and beef

  • Eggs

  • Berries

  • Cauliflower

Foods that are suggested to avoid:

  • Gluten

  • Processed foods

  • Fast food

  • Soy foods


I have been taking diet plans from Monika for the last six months. Be it early morning or late nights, outings or functions she has been guiding like a true friend. With her expert diet advice at all times. I was anaemic and not my hb level have increased considerably and I am more active and healthy. Thank you Monika

Navpreet Kaur
Navpreet Kaur

The Diet Mantra is not a diet clinic but a place where you learn to modify your lifestyle so as to lead a healthy life. I am so thankful to Monika for providing me a diet accordingly to my work schedule and the limited time I have. Not at all complicated food but simple yet delicious and healthy options. I have gotten rid of my acidity, constipation and bloating issues. Thanks Monika

Savita Nanda, Australia
Savita Nanda

I was 126 kg by following diet plan from dietitian Monika, I have lost 10kg in two months. Her patience and friendliness makes a comfort zone wherever you can share not only your diet issues but other problems like insecurity, complex issues. Her motivation has kept me going and helped me achieve a healthy lifestyle. Thank you so much Monika Mam.

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