Right Diet plan can help you in shedding weight faster. Lose your Weight, not your hope.
There is so much buzz around these days about the weight management & diet plan for weight loss. It is quite crucial for anyone and everyone. Maintaining a healthy weight is not only a compulsory factor for looking good, but it is also extremely important for avoiding the certain risk of diseases, such as obesity, heart disease, diabetes, strokes, high blood pressure, etc. No doubt, if you are overweight or underweight or obese, you might be under the threat of such diseases. Obesity brings out many problems such as social, psychological and health problems, visit weight loss centre in west Delhi.
Obesity and Disease
Certainly, obesity is not a preferable condition for anyone, whether it is a male or female. If you have a body mass index (BMI) which is higher than 30, it is the time for you to look after your body weight and control it as soon as possible, because, it is said that obesity begets obesity. Obesity may cause a number of diseases that can potentially affect your health, such as:
- High blood pressure
- Stroke and heart disease
- Sleep apnea
- Gallstone and gall bladder diseases
- Breathing problem and asthma
Role of Diet in Controlling Diseases
Undoubtedly, your diet plays an extremely significant role in controlling such diseases that emerge as a result of obesity. Moreover, the quality and quantity of your diet matter the most. There is an adequate amount of research and evidence that advocate, right food and diet pattern can effectively protect you from the diseases like diabetes, blood pressure, cholesterol, heart disease, stroke, obesity and other chronic diseases. Maintaining a healthy weight is very important to maintain a disease free body. A Balanced diet includes the right amount of carbs, proteins, fats, vitamins and minerals. To reduce weight the food should include more of fibre rich foods such as vegetables, fruits, whole wheat, oats, bran.T here should be the adequate intake of water so as to keep the body hydrated. The diet should include :
. Green leafy vegetables
. Low fat diary products
. Whole grain cereals
Role of Exercise
Another important factor that highly contributes to maintaining good health and ideal weight is exercise. A regular exercise routine combined with balanced and healthy diet has always been a pre-requisite to achieve and maintain an ideal weight and keep the diseases at bay. Hence, be determined to include an exercise that will improve your heart rate, build stamina and improve your metabolism. You may choose walking, jogging, weight training, fitness classes and so on as per your goal to maintain an ideal weight.