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Why Do We Need Detox Water?

  • May 24, 2019
  • Posted by Monika Manchanda

DETOX WATER, fruit flavoured water or fruit infused water , is water infused with the flavours of fresh fruits, vegetables or herbs . Detox water contains very few calories which makes it an excellent drink for summer where due to hot weather we opt for cold drinks and other aerated drinks and gain lots of calories.

There are various ways to cleanse our body but one of the important component to detoxification that can easily be practiced everyday is increasing your water intake.

The more hydrated we are, the better our organs and systems can push out toxins and do their jobs properly to help keep us healthy ,more active , clean and vibrant.

Studies have shown that drinking water naturally boosts your metabolism and drinking infused water for weight loss can be an easy way to increase your water intake as it tastes good n we feel refreshed.

These simple infused water recipes are inexpensive, have almost zero calories, and taste great too!
  • Lemon and mint water
  • Watermelon and mint water
  • Beetroot and lemon water
  • Cucumber lemon and mint water
  • Cinnamon and lemon water
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