There are various ways to cleanse our body but one of the important component to detoxification that can easily be practiced everyday is increasing your water intake.
The more hydrated we are, the better our organs and systems can push out toxins and do their jobs properly to help keep us healthy ,more active , clean and vibrant.
Studies have shown that drinking water naturally boosts your metabolism and drinking infused water for weight loss can be an easy way to increase your water intake as it tastes good n we feel refreshed.
These simple infused water recipes are inexpensive, have almost zero calories, and taste great too!
- Lemon and mint water
- Watermelon and mint water
- Beetroot and lemon water
- Cucumber lemon and mint water
- Cinnamon and lemon water